1) Multifunctional Workout Trainer - You can do push-ups, squats, sit-ups, planks and many more workouts with this half ball and exercise bands, which provides different exercising options, it can increase your core strength.

2) Stable, Anti Slip Base - The exercise ball base is equipped with 6 anti-slip rubber feet, which can improve users' stability, and it allows you to stand, jump, kneel, or lay on this balance trainer sturdy, achieving a completely workout.

3) Detachable Resistance Bands - It is equipped with 2 detachable resistance bands, the bands are flexible and can help you to improve your balance, arm strength and overall fitness.

4) Environmental Friendly Material - The surface of the trainer ball is made of high quality of PVC and the base is made of environmental friendly plastic, which makes the ball durable and convenient to clean.

5) Lightweight & Portability - The half balance ball is light weight but hold up to large capacity 660lbs, much easy for you to carry and storage it to the gym, at home, or office to enjoy workout at your ease.