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How to prevent meniscus injury?

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Update time : 2021-11-22 10:48:00


1. Strength training. Knee joint maintenance starts with muscle strength training. Each joint is stretched by muscles. If the muscles around the joints are strong, it can give the joints a strong protection. Under such protection, even relatively high and vigorous exercises. When the knee joint easily deviates from the line of force, it will not cause meniscus or ligament damage.

2. Warm up fully. The structure of the knee joint is complex, and the blood supply is not much compared to the ankle joint. It requires more warm-up during strenuous exercise. After the knee joint is fully warmed, the knee joint injury during exercise can be appropriately avoided.

3. Knee pad protection. In the process of strenuous exercise, it is inevitable that muscle fatigue and decreased body balance function. Wearing knee pads can increase external force to avoid knee joint injuries. If you also do strenuous exercise, such as football, basketball, badminton, volleyball, track and field, etc. running, jumping, Movements that change more directions.

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